What is Qigong?
“Although ancient in origin, Qigong is a new category of exercise called Meditative Movement. From a physiological standpoint, Qigong practice puts the body into a state of relaxation and regeneration. This state is achieved by eliciting the Relaxation Response, coined by Dr. Herbert Benson, Associate Professor of Medicine at The Harvard Medical School to describe the healing and stress reducing effects of a mind-body practice.” – Qigong Institute
Qigong is for everyone
In early 2014 I began taking Qigong classes to help my ex-husband, who was very ill. He was having serious blood pressure issues and medication seemed to be making it worse. After several blood pressure medication changes caused dramatic spikes and drops, he looked awful. Finally, in February, I got him into the car and took him to our first Qigong class.
Qigong Lowered Blood Pressure Dramatically
Qigong brought me such calm and peace, that I became an instructor and worked to get my certification. Qigong is a mental, physical and emotional routine that uses breath and visualization similar to yoga. It helps move energy in ways that nourish and balance the body, mind and soul and can promote a healing response. Qigong can naturally and fluidly loosen your joints, improve the efficiency of movement, and generate energy. It is gentle, yet powerful and effective.
What is in my Qigong class?
For $6.99 a month, you can have unlimited access to my Qigong classes and bring calm, balance and health back into your life.
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For more information: mikamar.net/qigong-with-marie-davino/
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